Cofton core

A broad range of exercises targeted at the different areas of your core

In pursuit of the perfect abs? We have a range of exercises to help you tone up and trim down your abdominal area. This work out will include a combination of cardio, body weight exercises and resistance training.

A perfect compliment to any exercise programme. Enhance core endurance which encourages good posture, a strong stable spine and improved physical performance in all active and daily tasks.

Legs, bums and tums Core workout Cofton Yoga

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