A total body workout using specific work and rest periods and effective exercise stations to improve all round cardio and muscular strength…
What to expect from a circuits class ?
Turbo charge your training with an exciting mix of cardio and strength training in every session. Every session is specifically designed to work a broad range of muscle groups and accelerate your training. Our aim is to make every session different, so expect the unexpected and be ready for bars, kettlebells, hill sprints, cardio and so much more.