Looking for a high intensity and fun workout? This class combines the basic boxing fundamentals of pad work, punches and footwork with cardio fitness, explosive power and endurance training in one power packed workout!
Boxing improves your strength, power and body awareness. Its great for your co-ordination and a great way to let off steam after a busy day. Cofton fitness boxing allows you to perfect your pad work whilst keeping your heart rate up with cardio intervals.
Our aim is to keep the sessions as varied as possible, changing the formats regularly to keep things fresh.