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Back by popular demand… We would love to invite you to join us for our health and fitness event at Ashburn Springs.

Taking place on the 23rd of November, we will be hosting a health and fitness event in our dedicated fitness centre Ashburn Springs.

The aim of the event is to give you a taster of some of our fantastic facilities and a chance to try out some of our sessions and meet our fitness team.

These sessions are for all ability levels, everybody is welcome and our friendly instructors will be on hand to answer any questions you might have.

Existing members can book on using their login details. If you’re new to Ashburn then you’ll need to register here.

Event Timetable – Friday 22nd November

Fitness Studio

Time

Class and Instructor

About

9:30am Dance fitness
Somer 
Join in this exciting dance-based fitness class! Suitable for all fitness levels and consists of easy to follow dance routines, it’s a great way to get fit and improve cardio whilst having fun in this feel good fitness class.
10:45am  Cofton Core
Johnny
A perfect complement to any exercise programme. Enhance core endurance which encourages good posture, a strong stable spine and improved physical performance in all active and daily tasks.
6:00pm Indoor Cycling
Heather
Heather’s classes are packed full of energy! She uses powerful beats & a perfect combination of speed & strength based tracks. Lose yourself in the music as she motives & inspires you with energetic workouts, constant support yet challenging routines.

 

Gym

Time

Class and Instructor

About

7:00am  Gym Challenge Check out the Gym Challenge of the day!
9:00am Gym Orientations Come along for a guided tour of the gym and the facilities we have to offer at Ashburn Springs. No need to book, just turn up and speak to the leisure team.

 

Outdoors

Time

Class and Instructor

About

11:30am  Walk the Cofton Mile Take in the beautiful hills of Cofton Holiday Park, challenge yourself for a personal best time or just take a leisurely stroll whilst exploring your gorgeous corner of Devon. Suitable for those returning o exercise or would like to start a gentle walking programme #coftonmile.

 

Pool

Time

Class and Instructor

About

6:00pm  1-1 Swim Clinic

Chloe, Lisa, Marc
The 1-1 Swim clinics are taught by our very own professional and experienced swimming teachers, who will assess, give coaching and provide progression options for children aged 3 and over and adults of all abilities. Each session lasts 20 minutes, is free of charge and must be booked in advance. Don’t miss this fantastic opportunity! Call 01626 892600 or pop along to the leisure desk to book your session.

Event Timetable – Saturday 23rd November

Warren Retreat

Time

Class and Instructor

About

9:30am Super Six Presentation

Johnny

Looking for a new way to train and achieve your fitness goals? Come along and find out more about Cofton’s new Super Six programme.

Join an exciting fitness initiative which allows you to change the way you think about fitness in just 6 weeks.

10:00am Super Six HIIT

Johnny

Join in and try this awesome Super Six High Intensity Interval Training (HIIT) workout suitable for all levels of fitness.
10:30am Martial Arts Fitness

Joe

This class is a high intensity based class incorporating elements of cardio, muscular endurance and strength in the style of a mixed martial arts session. Be prepared for lots of kicks, punches, elbows and the unexpected!
11:00am Yoga

Emma

Yoga classes can help reduce stress levels and improve overall health. Reduce muscle tension and build strength with a combination of deep inhalations and exhalations and yoga postures to improve respiratory function, balance, concentration, sore stability and flexibility. All levels are welcome and progressions are slow and simple to follow.
11:30am Fitness Boxing

Joe

The class combines the basic boxing fundamentals of pad work, punches and footwork with cardio fitness, explosive power and endurance training in one power packed workout!
12:30pm Battle Rope Fitness

Ian

Battle rope fitness training offers a unique, exciting and dynamic fat busting full body workout as well as building mental and physical toughness. Don’t miss out this power packed, high energy group exercise workout!
1:00pm LBT

Sally

An effective full body workout focusing on defining and toning the legs, bums and tums.
1:30pm Yoga Fit

Joe

Join Joe on his Yoga Fit class focusing on core strength, cardiovascular fitness, flexibility, and an overall sense of well-being. This class builds strength and balance physically and mentally and leave you feeling energised.
2:00pm Team Challenge

Johnny, Jason, Joe and Ian

Come and see the Ashburn team go head to head in all things fitness.
3:00pm  Team Teach

Johnny, Jason, Joe, Ian

Come and join four of our fantastic instructors for an exciting “team teach” session. There are no excuses and lots of fun as Ian, Joe, Jason and Johnny keep you moving and motivated with classic exercise games, in their individual teaching styles!
3:30pm Dance Fitness

Somer

Join in this exciting dance based fitness class! Suitable for all fitness levels and consists of easy to follow dance routines, it’s a great way to get fit and improve cardio whilst having fun in this feel good fitness class!

 

Fitness Studio

Time

Class and Instructor

About

9:30am Circuit Training

Jason

A total body workout using specific work and rest periods and effective exercise stations to improve all round cardio fitness and muscular strength.
10:30am 20/20/20

Karyn

The legendary multi-varied class is back! 3 exciting exercise class formats in this jam-packed fitness fun! Come along and try something new!
11:00am Step Fitness

Ian

Step fitness – Step aerobics returns! Using the legendary step platform, this is an exciting class bringing step based workouts back to life! Fun, effective and achievable for all ages and abilities.
11:30am  Cofton Core

Johnny

A perfect complement to any exercise programme. Enhance core endurance which encourages good posture, a strong stable spine and improved physical performance in all active and daily tasks.
12:30pm Stretch and Tone

Sally

A beneficial blend of toning exercises and gentle stretches to help lengthen, shape and define the body. A low level class suitable for all levels.
1:00pm  Pilates

Alison

The class aims to balance all muscle groups’ strength and flexibility with an emphasis on challenging the core muscles with each movement. Modifications are suggested for beginners or for those with physical limitations. Pilates is a challenging yet safe method to sculpt your body and to feel increased agility in your everyday movements.
1:30pm  TRX

Karyn

TRX Suspension Training – Bodyweight exercise, using TRX straps to develop strength, balance, flexibility and core simultaneously.

 

Indoor Cycling

Time

Class and Instructor

About

9:00am Indoor Cycling

Karyn

Your bike, your workout, take it at YOUR pace. Muscle endurance with hill climbs, fitness endurance with sprint work – all along with the latest music, pop, indie, rock & anything in between!!
10:00am Indoor Cycling

Jason

A leg burning-lung busting-high intensity indoor cycling class with stimulating music designed to push and motivate you to your limits to get the most effective, fat burning all over workout.
11:00am HIIT Cycle

Heather

Heather’s classes are packed full of energy! She uses powerful beats & a perfect combination of speed & strength based tracks. Lose yourself in the music as she motives & inspires you with energetic workouts, constant support yet challenging routines.
12:30pm Indoor Cycling

Johnny

An effective and motivating indoor cycling class. Spin your way to develop cardio fitness, increase muscular endurance and burn fat for an ultimate all over body workout!
1:30pm Indoor Cycling

Alison

 An effective and motivating indoor cycling class. Spin your way to develop cardio fitness, increase muscular endurance and burn fat for an ultimate all over body workout!

 

Indoor Pool

Time

Class and Instructor

About

8:00am  Scuba Scooters

Josh

Unleash your sense of adventure on our fantastic Scuba Scooters. Speed through the waters and complete our exciting obstacle courses in the water. You can enjoy a full 20 minutes of scuba fun in this taster session, including a short training session and a range of in-pool activities.

Power your way through the pool and explore the hidden depths on our super cool Scuba Scooters!

5:00pm  Mermaid Experience

Chloe

Cause a splash with our Mermaid & Shark Experience. Calling all budding Ariel’s… Have you been inspired to cause a splash in the deep blue H20? Well, here’s your chance – our qualified Mermaid instructor Chloe will be giving you a taster of what one of our mermaid and shark experience are all about. 30 minute session.

Free of charge and must be booked in advance You’ll have to move your fins quickly to book – there’s only limited spaces available!.  Bookings for this event can only be made at the leisure desk.

6:00pm  FIN Fitness

Chloe

Fancy a fitness class with a difference? Wearing one of our monofins you’ll be making a splash, toning your whole body and having a whale of a tine! If you’re feeling the fantasy vibe, wear one of our mermaid or shark tails and have a magical experience whilst getting in shape. Available to those aged 14 years and over.

 

Book in for your Classes if you are a member

 

 

Date and Time
November 23, 2019 - 8:00 am
November 23, 2019 - 7:00 pm
Cost
Free

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