Fitness Classes & Gym

Since opening, Ashburn Springs Gym and Pool has established itself as a leading fitness centre. Located just outside of Starcross – our open plan gym is popular with both Dawlish and Exeter based members.

Our personal trainers are fanatical about fitness, and will motivate you to reach your goals – designing you bespoke programmes based on their vast knowledge! Superb PT sessions are available.

Ashburn Springs Gym has enough equipment to provide a complete body workout, with a free weights zone and machines for cardiovascular training. Our resistance machines are perfect for safely toning and sculpting.

Our famous fitness classes will help you stay motivated and focused. The pumping atmosphere in our group makes exercise feel easy! Classes are open to non-members and park residents – what fitness class will you try first? Les Mills group classes COMING SOON!

 

Book your classes online by clicking here. (Registered Members Only)

Gym Dawlish

 

 

Opening Times

 

Gym Indoor Pool Outdoor Pool (June – Sept)
Monday 7am – 9pm 7am – 9pm 10am – 7pm
Tuesday 7am – 9pm 8am – 8pm 10am – 7pm
Wednesday 7am – 9pm 8am – 8pm 10am – 7pm
Thursday 7am – 9pm 7am – 9pm 10am – 7pm
Friday 7am – 9pm 7am – 9pm 10am – 7pm
Saturday 8am – 8pm 8am – 8pm 10am – 7pm
Sunday 8am – 8pm 8am – 8pm 10am – 7pm

 

More about our Fitness Classes:

**Coming Soon** Les Mills BodyPump

BODYPUMP is a weights class for absolutely everyone. Using light to moderate weights with lots of repetitions. BODYPUMP gives you a total body workout that burns lots of calories. Increases strength & endurance, tones & shapes whilst maintaining bone health!

**Coming Soon** Les Mills BodyBalance

BODYBALANCE is a new yoga class for anyone and everyone. It uses a range of movements and motion set to music that will improve your mind, your body and your life. Improves joint flexibility & range of motion, tones & shapes and enhances mental wellbeing!

Aquafit

A water based workout which is suitable for all abilities. Raises your heart rate using the water as a natural resistance.

Aqua Zumba

The class combines the traditional elements of Aqua Fitness Classes, together with the upbeat, Latin-infused dance moves and music of Zumba. It tends to be lower impact, due to the water’s natural resistance but still high energy and lots of fun.

Bar Boost

Working hard with a medium to light loaded barbell, involving high repetitions to get a total tone of all the major muscle groups in the body.

Bootcamp

A combination of bodyweight and cardio exercise, running (which can include hill sprints) and core exercises. Where possible this class will be held outdoors.

Boxercise

Tough day, month or year? Punching technique and plenty of sweat. Punch yourself fit.

Circuits

Studio based session using various pieces of equipment and hitting all muscle groups.

Cofton Core

An intense Ab blast with all parts of your core strength being used and improved.

Kettlebells

Get the Glutes and Hamstrings fired up with the classic Russian swing. Kettlebells is an enjoyable yet very rewarding workout that combines functional movement with strong solid technique.

LBT (Legs, Bums & Tums)

Sessions consist of squats, lunges, sits up and much more!

Metafit H.I.I.T.

The original High Intensity Interval Training workout. The aim of Metafit is to push the body to maximal effort load with minimum rest between exercises, this forces the Metabolism to be reborn and burn fat for fuel. Metafit is tough, no choreographed dance moves, no pacing just hard work!

Spin Cycle

Studio cycling session focusing on endurance, strength and intervals.

Suspension Training

NEW suspension training body-weight exercise, develops strength, balance, flexibility and core simultaneously.

Triple Challenge (20/20/20)

3 classes in 1! Target 3 different muscle groups, featuring Spin, Kettlebells and other great workouts!

Yogafit

A modernised yoga class for people who want to build strength and flexibility with an invigorating style. Beginners welcome. A great preparation for Vinyasa Flow Yoga.

Zumba Fitness

A dance class, with moves and rhythms from around the world. Using intermittent training, it combines fast and slow rhythms for an effective aerobic workout, while at the same time toning the whole body.

 

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