Since opening, Ashburn Springs Gym and Pool has established itself as a leading fitness centre. Located just outside of Starcross – our open plan gym is popular with both Dawlish and Exeter based members.
Our personal trainers are fanatical about fitness, and will motivate you to reach your goals – designing you bespoke programmes based on their vast knowledge! Superb PT sessions are available.
Ashburn Springs Gym has enough equipment to provide a complete body workout, with a free weights zone and machines for cardiovascular training. Our resistance machines are perfect for safely toning and sculpting.
Our famous fitness classes will help you stay motivated and focused. The pumping atmosphere in our group makes exercise feel easy! Classes are open to non-members and park residents – what fitness class will you try first? Les Mills group classes COMING SOON!
Book your classes online by clicking here. (Registered Members Only)
|Gym||Indoor Pool||Outdoor Pool (June – Sept)|
|Monday||7am – 9pm||7am – 9pm||10am – 7pm|
|Tuesday||7am – 9pm||8am – 8pm||10am – 7pm|
|Wednesday||7am – 9pm||8am – 8pm||10am – 7pm|
|Thursday||7am – 9pm||7am – 9pm||10am – 7pm|
|Friday||7am – 9pm||7am – 9pm||10am – 7pm|
|Saturday||8am – 8pm||8am – 8pm||10am – 7pm|
|Sunday||8am – 8pm||8am – 8pm||10am – 7pm|
More about our Fitness Classes:
**Coming Soon** Les Mills BodyPump
BODYPUMP is a weights class for absolutely everyone. Using light to moderate weights with lots of repetitions. BODYPUMP gives you a total body workout that burns lots of calories. Increases strength & endurance, tones & shapes whilst maintaining bone health!
**Coming Soon** Les Mills BodyBalance
BODYBALANCE is a new yoga class for anyone and everyone. It uses a range of movements and motion set to music that will improve your mind, your body and your life. Improves joint flexibility & range of motion, tones & shapes and enhances mental wellbeing!
A water based workout which is suitable for all abilities. Raises your heart rate using the water as a natural resistance.
The class combines the traditional elements of Aqua Fitness Classes, together with the upbeat, Latin-infused dance moves and music of Zumba. It tends to be lower impact, due to the water’s natural resistance but still high energy and lots of fun.
Working hard with a medium to light loaded barbell, involving high repetitions to get a total tone of all the major muscle groups in the body.
A combination of bodyweight and cardio exercise, running (which can include hill sprints) and core exercises. Where possible this class will be held outdoors.
Tough day, month or year? Punching technique and plenty of sweat. Punch yourself fit.
Studio based session using various pieces of equipment and hitting all muscle groups.
An intense Ab blast with all parts of your core strength being used and improved.
Get the Glutes and Hamstrings fired up with the classic Russian swing. Kettlebells is an enjoyable yet very rewarding workout that combines functional movement with strong solid technique.
LBT (Legs, Bums & Tums)
Sessions consist of squats, lunges, sits up and much more!
The original High Intensity Interval Training workout. The aim of Metafit is to push the body to maximal effort load with minimum rest between exercises, this forces the Metabolism to be reborn and burn fat for fuel. Metafit is tough, no choreographed dance moves, no pacing just hard work!
Studio cycling session focusing on endurance, strength and intervals.
NEW suspension training body-weight exercise, develops strength, balance, flexibility and core simultaneously.
Triple Challenge (20/20/20)
3 classes in 1! Target 3 different muscle groups, featuring Spin, Kettlebells and other great workouts!
A modernised yoga class for people who want to build strength and flexibility with an invigorating style. Beginners welcome. A great preparation for Vinyasa Flow Yoga.
A dance class, with moves and rhythms from around the world. Using intermittent training, it combines fast and slow rhythms for an effective aerobic workout, while at the same time toning the whole body.