We aim to offer a fantastic variety of fitness classes in our fitness timetable at Cofton. So whether you’re looking to test your coordination in dance or step, build your strength with bar boost or test your endurance in a circuit training class we have the workouts you are looking for.

Not a member but want to take part in a fitness class? Sign up for a ‘Class Only/Pay As You Go’ account and then book your classes online.

View full class timetable here

 

Aquafit

AQUAFIT

A water based workout which is accessible and suitable for all abilities. Improve overall health and well-being in our popular, fun, feel good fitness class!

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INDOOR CYCLING

An effective and motivating indoor cycling class. Spin your way to develop cardio fitness, increase muscular endurance and burn fat for an ultimate all over body workout!

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STEP FITNESS

This is an exciting class bringing step based workouts back to life. Fun, effective and achievable for all ages and abilities. A great heart rate booster.

Pilates Fitness Class Dawlish

PILATES

Take to the mat for a range of stretches targeted at different areas of the body. There are reports to suggest various health benefits to Pilates as well as improved posture, muscle tone, balance and joint mobility.

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TRX

Body weight exercises using TRX straps to develop strength, balance, flexibility and core endurance simultaneously. This all over workout uses body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability.

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YOGA

Yoga classes can help reduce stress levels and improve overall health. Reduce muscle tension and build strength with a combination of deep inhalations and exhalations and yoga postures to improve respiratory function, balance, concentration, core stability and flexibility. All levels are welcome and progressions are slow and simple to follow.

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STATIC CIRCUITS

A total body workout using specific work and rest periods and effective exercise stations to improve all round cardio and muscular strength.

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BODY FUSION

Targets a variety of aspects of fitness like strength, balance, stability, core strength, agility, endurance and more, making your workouts more functional. Combining moves from a variety of disciplines like yoga, pilates, boot camp, cardio, strength and more keeps your body and mind constantly challenged.
Challenge your muscles in different ways. Body Fusion Offer new ways to exercise and continually improve your strength, fitness, and overall conditioning.

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HIIT CYCLE

An effective interval workout aiming to challenge you to work to a higher intensity. Burn fat, increase fitness levels and challenge yourself in this workout aimed at all fitness levels.

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METAFIT

Non-Choreographed high intensity interval training (HIIT) workout comprising push ups, squats, planks, burpees, plyometric lunges and squat jumps.

Metafit workouts use variations on standard bodyweight movement and incorporates strength training exercise into intervals (as well as cardio moves), so you can also benefit from muscle strengthening benefits.

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HATHA YOGA

Hatha Yoga refers to all physical yoga practices, including Vinyasa yoga. Thus Vinyasa Yoga is Hatha. The practice involves breath, body, and mind. The regular practice of Hatha Yoga enhances strength, flexibility, and balance and may offer some light to moderate aerobic conditioning as well, depending on the style practiced.

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STRETCH & CONDITIONING

This class is a combination of deep stretching and body conditioning. The class is heavy in cardio to increase endurance for the dancer. The class includes several arms, abdominal, and leg exercises to strengthen the entire body.