We aim to offer a fantastic variety of fitness classes in our fitness timetable at Cofton. So whether you’re looking to test your coordination in dance or step, build your strength with bar boost or test your endurance in a circuit training class we have the workouts you are looking for.
If you are looking for a high energy work out that tests your speed and coordination, fitness boxing may be just what you are looking for. It allows you to test out your boxing skills outside of a boxing environment, providing a varied and fun way to train. rnrnOur sessions will either be exclusively boxing or may incorporate other exercises.
Yoga classes can help reduce stress levels and improve overall health. Reduce muscle tension and build strength with a combination of deep inhalations and exhalations and yoga postures to improve respiratory function, balance, concentration, core stability and flexibility. All levels are welcome and progressions are slow and simple to follow.