Personal Training

Looking for help achieving your fitness goals ? Need to kick start your healthy regime or just live healthier?

The good news is that 1-1 personal training at Ashburn Springs offers a tailored personal training service built to suit your individual needs.

Before you get started, meet with one of our personal trainers and build the foundations of your programme.

Whether you are looking to tone up, lose weight or build muscle, our trainers have the knowledge and experience to give your programme a kick start. From initial consultation to your end goal our trainers will support and motivate you in every session.

Your Perfect Workout  

Whether you enjoy the gym, training outdoors or in a studio, we have the perfect location for your workout. The intimate setting in the gym is perfectly suited to personal training. You will have a superb range of cardio equipment, resistance machines and a free weights section, including Olympic bars and squat rack as well as a variety of kettlebells and dumbbells.

Your trainer will teach you new techniques and aim to inject some variety into your workout, helping you to reach new levels of fitness.

Sometimes all you need is that extra motivation and our trainers are not only on hand to provide the professional knowledge, but also a bit of friendly encouragement.

Form and Technique 

If you lack confidence in the gym, your trainer will be on hand to help you learn suitable exercise variations and ensure your workouts are safe and correct. 

Timings

Choose a time that fits with your busy schedule, we will always do out best to accommodate your busy lifestyle. 

Memberships at Cofton

To make the most of your personal training at Cofton, we recommend booking your session alongside a membership. This will allow you to make the most of the facilities and continue your programme on the days outside of your personal training schedule. 

This will help you to maximise your results and add some variety to your workout with facilities including indoor and outdoor pool and a packed timetable of fitness classes.

Sign up to become an Ashburn Springs Member

A Unique Setting

It is the stunning surroundings at Cofton, that makes the personal training environment that extra bit special. In summer months, our trainers will often mix it up and take your training session outside, where you can make the most of the grounds, the outdoor pool or the stunning environment.

In the winter months, the team typically make full use of our modern indoor spaces including the fitness studio, indoor cycling studio and gym, but the outlook across the Devon hills is still something special.

Contact us to Get Started…

If you would like to start a Personal Training programme and would like to get more information, fill out the form below and a member of our team will be in touch.